I am currently doing a new 30 days challenge:
– I exercise at least 20mn a day
– I read an inspiring book at least 10mn a day
– I journal or meditate at least 10mn a day !

The real challenge for me is in the DAILY practice for 30 days.
If you are French you can watch this video http://jarretederaler.com/2011/11/08/ma-vie-est-un-challenge/
and read this article on my other blog here http://jarretederaler.com/2011/11/09/tellement-de-resistance/

So this morning I went dancing with my favorite tribe at NiaSantaMonica and Colette our instructor today invited us to dance on this song. It brought me so much HOPE, so much joy and it literally transformed my day ! So I wanted to share it with you.

HOPE and INSPIRATION are very precious and I deeply feel that I want to protect this as my biggest treasure.
What is YOUR way to stay inspired and cultivate hope in your life ? Please share as I really want to receive more insights and tips.

http://youtu.be/byRQE4zbzV4

I feel sweet
Do you feel sweet?
It’s amazing
I have no skin
And I feel everything
It’s amazing
I feel good
When you feel good
I knew I would
And it’s amazing
I’ve wanted this for so long
Now the deed has been done
We shall rise with the sun
And spend our time as one

Now there is no sin
In anything
And it’s amazing
I love life
I hope you do too
‘Cause I love everything
It’s all amazing
I feel you
Do you feel you?
I understand
When they say we’re born again
“Cause I feel born again
I’m born again
And it’s amazing
And it’s the best thing
And it’s glorious
It’s life changing
This feeling
Is amazing
It’s the best thing
It’s glorious
It’s life changing

This feeling

This feeling
Oh lord this feeling
It’s amazing
It’s in the stars
In the sun
It’s everywhere
In everyone
And it will be every day
From now on
From now on
We are one
And it’s amazing
It’s in the stars
In the sun
It’s everywhere
In everyone
And it will be every day
From now on
From now on
We are one
And it’s amazing
It’s in the stars
In the sun
It’s everywhere
In everyone
And it will be every day
From now on
From now on
We are one
And it’s amazing