How to have a healthy relationship with an unhealthy person
In this period of confinement, some of us have to spend a lot more time than usual with the people who share our life. What to do when some of them are unhealthy? The [...]
Get Up, Show Up and Try!
Meet Amanda, such an inspiring and generous Soul! Amanda lived under a bridge at the time this video was taken by a homeless advocate. She was going through an extremely challenging time! Yet she [...]
A message to Life!
Are you sometimes dissatisfied with your life? Not enough money, unfulfilling job, meandering relationship. Perhaps you spend too much time online... From time to time we all feel like something is missing... and sometimes [...]
More love and happiness in 21 days!
Last spring, Emilie took on the "I quit complaining" challenge. In this article, she explains why she wanted to stop complaining and the benefits she gets from having succeeded! Emilie, [...]
Permit yourself to recharge your batteries!
Summer or not, many of us don’t get to go on a long vacation… but we can take time for a getaway and even make a habit of it! [...]
Finding your Joy!
I had the pleasure of being interviewed by Paula Veil for her show "Choices, Finding your joy" on KKNW radio. The mission of her program is to spread positive energy, information, and inspiration through education [...]
Negativity at the office – how to avoid it and create your own narrative
This Article was written by my dear friend and fellow coach Jamee Tenzer, find her bio at the end of the article. You’re minding your own business, pouring another cup of Joe before heading back to [...]
Complaining, Separating… and Reuniting !
Julie decided to join the "I Quit Complaining movement” and after a few weeks realized that if she wanted to complete the challenge she had to address a major frustration in her life: her marriage [...]
The difference between complaining and assessing your needs
Conversation between Christine Lewicki founder of the Quit Complaining movement and Lois Barth author of Courage to Sparkle. Listen to us discussing the difference between complaining and assessing our needs. How to get our [...]